The sauna is a place for relaxation and strengthening of health, so it is up to you how you will use it - how often, for how long, at what temperature and humidity. However, there are some general rules, following which will guarantee you the benefits of the sauna - and will protect you from harm.
The relaxing effect and the healthy effect of the sauna can be supplemented and enhanced with aroma and chromotherapy, as well as with a selected sound background. Aromas help to preserve the vital energy of the body and increase the tone, affecting blood circulation and calming the senses, and light (in general) and different colors have a beneficial effect on the psyche and mood.